Welcome to the MoveMeant Workshop!
Are you a desk worker feeling the effects of sitting for hours on end? Struggling with neck pain, back stiffness, or poor posture? Well, you’re not alone.
Come join us at The Foundry - Meeting Room 1&2 for a fun and engaging workplace workshop to enhance posture, productivity and mood.
This 30min MoveMeant Workshop introduces specific MoveMeant’s that target the areas most affected by long hours at a desk. These easy-to-implement exercises are tailored to help you move better, reduce pain, and improve your posture so you can work well now and move well for longevity. Whether you’re dealing with tension in your shoulders, lower back discomfort, or tight hips, we’ve got you covered.
An expert team will guide you through practical, effective exercises that can be done right at your desk. By incorporating our MoveMeant Method of 3 exercises x 3 minutes x 3 times a day, you can combat the negative effects of sitting for 8 hours and enhance your overall well-being and work productivity.
It’s time to break the office norm and take control of your health at work now to set yourself up for a more comfortable and active future for longevity.
See you there!